Tame Your Pain 4 Ways You Can Ease Your Chronic Pain Today edition by Michael Graveley MD Meghan Ginty MD Religion Spirituality eBooks
Download As PDF : Tame Your Pain 4 Ways You Can Ease Your Chronic Pain Today edition by Michael Graveley MD Meghan Ginty MD Religion Spirituality eBooks 
Michael Graveley, M.D. is board certified in Family Medicine with a Certificate of Added Qualifications (CAQ) in Sports Medicine. He is also a licensed physician acupuncturist. Dr. Graveley has extensive experience treating chronic pain, both as a medical doctor and as an acupuncturist. He has a unique approach to treating chronic pain that actively involves the patient in the process. In this book, Dr. Graveley offers the advice that has helped many of his patients who suffer from pain conditions, including arthritis, headaches, neck and back pain, fibromyalgia, and diabetic neuropathy.
Dr. Graveley’s patients say the following
“Dr. Graveley really understands how my pain affected me. His advice helped me get my life back.”
“Dr. Graveley taught me how to have power over my pain. I need much less pain medicine now.”
“Thank you, Dr. Graveley! I still notice my pain, but it no longer controls my life!”
In this book, Dr. Graveley shows you clinically proven methods to relieve your pain and improve your quality of life. These methods are enjoyable and affordable, and you can start doing them today. They are described within the context of four strategies
1. Exercise – moving your body is associated with many health benefits. However, chronic pain may adversely affect your ability to exercise. Dr. Graveley discusses the specific forms of exercise that are proven to help your chronic pain.
2. Creativity – the creative process is a very effective way to promote healing. Dr. Graveley discusses how creative expression can play a meaningful role in treating your pain.
3. Nutrition – the Western Diet contributes to chronic pain through its effect on inflammation and obesity. Dr. Graveley discusses nutritional changes that can help you feel better today.
4. Mindfulness – your experience of pain can significantly improve by harnessing the power of your mind and spirit. Dr. Graveley discusses practical ways to accomplish this.
You can find Dr. Graveley online at DrGraveley.com and facebook.com/Dr.Graveley.
If you are sick and tired of your chronic pain controlling your life, then this book is for you!
Tame Your Pain 4 Ways You Can Ease Your Chronic Pain Today edition by Michael Graveley MD Meghan Ginty MD Religion Spirituality eBooks
This books is written by a medical doctor specializing in sports medicine. He writes about a medicine that helps many illnesses and best of all it is free, this medicine is exercise. He describes the benefits of walking, aquatic therapy, Tai Chi and Yoga. He has a chapter on nutrition, and supplements. The information is high level but back up by case studies. The book ends with a list of references which give the book added credibility. However, I thought it would have been more useful if it had more specifics and included exercise programs for each area mentioned.Ali Julia review
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Tags : Tame Your Pain: 4 Ways You Can Ease Your Chronic Pain Today - Kindle edition by Michael Graveley M.D., Meghan Ginty M.D.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Tame Your Pain: 4 Ways You Can Ease Your Chronic Pain Today.,ebook,Michael Graveley M.D., Meghan Ginty M.D.,Tame Your Pain: 4 Ways You Can Ease Your Chronic Pain Today,BODY, MIND & SPIRIT Healing General,HEALTH & FITNESS Pain Management
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Tame Your Pain 4 Ways You Can Ease Your Chronic Pain Today edition by Michael Graveley MD Meghan Ginty MD Religion Spirituality eBooks Reviews
good information
Nothing you couldn't find elsewhere, but what a nice summary, written clearly and with compassion.
So-so, information that's readily available on the net. This was a free e bk.
Fantastic book with practical ideas on how to manage chronic pain. It's written in an easy to read format that doesn't overwhelm you with unnecessary details or medical jargon. Each chapter deals with a useful way to tackle chronic pain, even providing case studies to demonstrate the efficacy of the modalities. This book will serve as a useful guide for anyone suffering with chronic pain. Great job!
this is a great book. if you or a family member suffer from chronic pain then this book is a great resource. it explores exercise, nutrition, mindfulness and more.
Not only is this a great book on pain management, but the man who wrote it is a great doctor. He's actually my accupuncturist, and helps me manage my pain. I have Ehlers Danlos Syndrome, full body osteoarthritis, Fibromyalgia, constant nerve pain and damage from dislocations, as well as other conditions that cause pain. This is a part of my pain therapy assigned by my family Dr, and has been incredibly helpful!
"Tame your pain" by Dr. Michael Graveley's is an essential book to own because it is a road map for living one's life in relatively "pain free" synchronicity with the world. I've spent nearly 40 years learning what works to relieve the residual pain I had from two major back surgeries, one in 1976, the other in 1978. Dr. Graveley's suggestions in "Tame your pain" work, all of them and my life is living proof of their effectiveness. You don't need to spend 40 years searching for ways to reduce or eliminate your pain, read his book and follow his road map, you will improve and you won't be using drugs, alcohol, food, etc to numb out. When my "human experience as a spiritual being" on this earth ends, part of the legacy I wish to leave behind will be available to my children and my children's children in "Tame you pain". Thank you Dr. Graveley for the time and effort you spent writing this book so that others may benefit.
Siti
This books is written by a medical doctor specializing in sports medicine. He writes about a medicine that helps many illnesses and best of all it is free, this medicine is exercise. He describes the benefits of walking, aquatic therapy, Tai Chi and Yoga. He has a chapter on nutrition, and supplements. The information is high level but back up by case studies. The book ends with a list of references which give the book added credibility. However, I thought it would have been more useful if it had more specifics and included exercise programs for each area mentioned.
Ali Julia review
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